Eggs for breakfast helps weight loss
United States researchers found that the egg for breakfast can help people to reduce their intake of calories in a day, to lose weight. This is because the egg protein-rich, easy to create the satiety, thereby reducing the appetite.
United States researchers at the University of Connecticut published in the journal nutrition research reports, they are in different day provide 21 male volunteers with two heat the same breakfast. A copy made of 3 eggs scrambled eggs and toast up and the other a hard bread ring, by a half-tablespoon low fat cream and 6 ounces (about 170 grams) composed of low-fat yogurt. 3 hours later, the researchers arranged buffet lunch for volunteers, people who eat eggs for breakfast lunch intake of calories than person to eat hard roll on average 112 fewer calories.
All day from the intake of calories, which is less than the latter about 400 calories intake. Maliya·feiernandesi, head of research, said Professor volunteer blood test results and their subjective experience have shown that edible eggs-dominated after breakfast, people are relatively difficult to feel hungry. In another study, researchers gave overweight volunteers provided is similar to this experiment of the breakfast menu. Result person reduce the weight of the eggs for breakfast 65% more than people who eat hard bread rings, and more dynamic than the latter.
People previously thought, eat eggs can lead to cholesterol, increases the chances of heart disease. But United Kingdom researchers found that includes many kinds of substances that may affect cholesterol levels in the food, the primary role of which is meat contains saturated fatty acids. United Kingdom egg industry association said that for most people, one to two eggs a day and will not lead to cholesterol.